Fat Loss Foods - Discover What Foods You Should Be Eating If You Want to Lose Weight!

Fat Loss Foods - Discover What Foods You Should Be Eating If You Want to Lose Weight!

Interested in figuring out what some fat loss foods are?  If you're looking to lose some weight but have no idea what kinds of foods you should be eating, I'll be going over with you some of the best fat loss foods you could be eating:

First of all, it completely depends on what kind of diet you're currently on.  If you're on a diet like Atkins, you're going to have a lot more leeway with the kinds of foods you can eat.  You see, with Atkins, your intent is to eat foods which are very high in fat and that can be saturated or unsaturated fat.  This means you can eat foods such as eggs and bacon which are usually big no-no's. 

The reason for being able to eat such unhealthy foods when on Atkins and still lose weight is because your body goes into a fat burning mode when all you have to burn for fuel is fat.  Without any carbs in your body and with a caloric deficit, that unhealthy fat just gets burned right off.

Now if you're looking for a more standard diet, you of course are going to have to be a lot more careful of what you put in your body.  For the standard diet, you will want to eat the following foods:

Protein - Chicken, fish, turkey, lean beef, soy, skim milk, no fat cottage cheese, protein shakes

Carbs - oatmeal, brown rice, brown bread, yams, vegetables

Fats - almonds, walnuts, pecans, peanuts, natural peanut butter and all other nuts

So those are the basic fat loss foods you have to eat, there are plenty more, but this should be a good start for you.

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